dumbbell logo for performant fitness center a 24 hour health club and gym with personal trainers tanning nutrition and weight loss programs and core group fitness center a functional training facility with trx training crossfit interval training HIIT boot camp and sports conditioning programs currently located in the communities of frisco roanoke carrollton and princeton tx in zips 75034 76262 75007 and 75407 and serving the surrounding areas of plano mckinney the colony southlake grapevine lewisville and dallas texas

 24 Hour Gyms

  • 24 hour gym access
  • Top of the line equipment
  • Outstanding team to help you reach your health & fitness goals!
  • Support local business when you join 

Gym Locations:

 kettlebell logo for performant fitness center a 24 hour health club and gym with personal trainers tanning nutrition and weight loss programs and core group fitness center a functional training facility with trx training crossfit interval training HIIT boot camp and sports conditioning programs currently located in the communities of frisco roanoke carrollton and princeton tx in zips 75034 76262 75007 and 75407 and serving the surrounding areas of plano mckinney the colony southlake grapevine lewisville and dallas texas

 Core Group

  • Core Group Fitness provides constantly varied & challenging interval group training sessions with TRX, kettlebells, bags, balls, ropes. Get a great workout every time!

Core Group Locations

 

membership plan logo for performant fitness center a 24 hour health club and gym with personal trainers tanning nutrition and weight loss programs and core group fitness center a functional training facility with trx training crossfit interval training HIIT boot camp and sports conditioning programs currently located in the communities of frisco roanoke carrollton and princeton tx in zips 75034 76262 75007 and 75407 and serving the surrounding areas of plano mckinney the colony southlake grapevine lewisville and dallas texas

Membership Plans

  • Join the gyms or join Core Group  and train at all of our 4 clubs 
  • Work with trainers 1-on-1 or train in small groups with friends
  • However you like to train, we’ve got great plans to get you to your goals!

free pass logo for performant fitness center a 24 hour health club and gym with personal trainers tanning nutrition and weight loss programs and core group fitness center a functional training facility with trx training crossfit interval training HIIT boot camp and sports conditioning programs currently located in the communities of frisco roanoke carrollton and princeton tx in zips 75034 76262 75007 and 75407 and serving the surrounding areas of plano mckinney the colony southlake grapevine lewisville and dallas texas

 Try Us Out For FREE

  • Free 7-Day passes available for all Performant Fitness Centers
  • 3 Free Core Group Fitness sessions available to all new members
  • Try the gym & try Core Group both for free!  

fitness assessment logo for performant fitness center a 24 hour health club and gym with personal trainers tanning nutrition and weight loss programs and core group fitness center a functional training facility with trx training crossfit interval training HIIT boot camp and sports conditioning programs currently located in the communities of frisco roanoke carrollton and princeton tx in zips 75034 76262 75007 and 75407 and serving the surrounding areas of plano mckinney the colony southlake grapevine lewisville and dallas texas

Get FREE Assessments

  • Assess you fitness level 1-on-1 with a trainer
  • Assess your strength and conditioning in our Core Group benchmark workouts
  • Assess your fitness level across the Core Group community
  • Assess you nutrition plan

Current Events and News : Performant Fitness & Core Group Fitness Centers

Core Group Fitness to Host Trigger Point Performance Therapy Training Course:
March 23rd, 2014 – Core Group Fitness - Castle Hills Texas

MYOFASCIAL COMPRESSION TECHNIQUES (MCT)

 

Myofascial Compression Techniques course (8 hours) The Evolution of Foam Rolling featuring Re-Gen™ and Pre-Gen™ Programming

 

Take your knowledge of Trigger Point Performance products to the next level by learning how to incorporate Myofascial Compression Techniques (MCT) into your personal training business! In this training, you will learn how to teach others to use Trigger Point Performance products. You will learn how to effectively demonstrate self-massage manipulations to your clients and other trainers. This training works through the ‘Ultimate 6’ areas of the body that most impact overall biomechanics – as well as the ’plus’ applications. Personal trainers and fitness professionals will leave with an in-depth knowledge of how to use and how to teach MCT in order to increase mobility, improve performance, and increase results that your clients get in your sessions. This training is hands-on, focusing on the practical application of Trigger Point Performance education. Earn continuing education credits and become a Trigger Point ‘approved’ trainer

Read more about theMCT Training Course                                                  View the current list of training classes scheduled on our news page

 

Core Group Fitness to Host RockTape FMT I,II Course:
April 5th-6th, 2014 – Core Group Fitness - Castle Hills Texas

FMT LEVEL 1 CERTIFICATION This course introduces the concept of movement therapy and enhancement via functional taping methods. It includes a review of the current literature supporting the theory of kinesiology taping for the purposes of rehabilitation, edema/swelling management, neuropathic pain, scar mobility and postural managment.

FMT LEVEL 2 CERTIFICATION This course introduces the concept of movement therapy and performance enhancement via functional taping methods. The anatomy and physiology of myofascial slings is covered. Movement assessment to determine dysfunction in specific slings and how to apply tape in a manner that improves movement and function is done in a workshop, hands-on environment. Corrective exercise techniques to address joint mobility and stability dysfunctions along these myofascial pathways are presented.

Read more about the RockTape FMT I,II Certification
View the current list of training classes scheduled on our news page

Core Group Fitness to Host NAFC Personal Training Course:
March 7-9, 2014 – Core Group Fitness - Castle Hills Texas

The Personal Training program prepares the trainer for professional one-on-one interactions with their clients. You will learn to assess the fitness levels of clients and effectively design and communicate fitness programs based on their needs and goals. NAFC will guide you as a trainer to teach exercise in a manner that enhances learning while respecting safety and effectiveness. The NAFC will teach you how to move the human body.  Possess the expertise of body mechanics with an understanding of corrective movement.

 

Read more about the NAFC Personal Training Certification                  View the current list of training classes scheduled on our news page