Personal Training – Performant Fitness / Core Group Fitness

Our outstanding team of Certified Personal Trainers, TRX Trainers and CrossFit Trainers offer both individual personal training sessions and semi-private group training packages. From beginning to advanced programs, to people with medical or physical challenges, to sport specific programs, we’ve got excellent training programs for every body! Call today to discuss training options with one of our club managers at 866-700-7555. We’ll get you to your goals!

SCHEDULE FREE FITNESS ASSESSMENT 

Frisco Texas Performant Fitness Core Group Trainer Mariza Prince

Marzia Prince

Trainer

Professional Highlights

  • IFBB Pro fitness competitor 
  • Fitness Spokesmodel
  • Healthy Housewives Founder

Cooper Institute Certifications

  • Physical Fitness Specialist
  • Prenatal/Postnatal Fitness Instructo
  • Biomechanics in Resistance Training
  • Certified in Senior Fitness (65 and older)
  • Certified in Coaching Healthy Behaviors
  • Certified Life Coach
  • Certified in Dietary Guidance

TRX Certifications

  • TRX STC-Suspension Training
  • TRX GSTC-Group Suspension
  • TRX RTC-Rip Trainer
  • TRX FORCE Trainer (Lvl 2)
  • TRX SMSTC-Sport Medicine (Lvl 2)


Charr Gahagan

Trainer

College

  • Masters, Sports Science LTU
  • Bachelors, Exercise Science LTU 

Professional Highlights

  • 8 years strength & conditioning coaching staff University Souther California USC 
  • Helped train 3 Heisman Trophy winners: Carson Palmer, Matt Leinart, Reggie Bush
  • USC 2003 & 2004 National Champions
  • Helped train 7 top 10 NFL draft picks, 14 first round NFL draft pics, 30 All-American first team players
  • Trained 2 Natl. champion water polo teams
  • Trained 3 players drafted into the NBA

Competitive Highlights

  • 3x National college Champion Power Lifter
  • 2x USA Professional Power Lifting Champion
  • 2004 ranked 3rd in the world in weight class
  • 2004 PowerLifting USA’s California Athlete of the Year

CrossFit Certifications 

  • CrossFit Level I Trainer

Certifications; Specialized Courses

  • CSCC Cert. Strength & Conditioning Coach

Frisco Texas Performant Fitness Core Group Trainer Joe Mackey

Joe Mackey

Trainer

Professional Highlights

  • 2011 Super Heavyweight TX Champion 
  • 2011 Ronnei Coleman Overall Winner
  • 2011Ronnie Coleman Heavyweight Winner
  • Top Ten National Super Heavyweight
  • Magazine shoots for Muscular Development, Flex, Optimum Fitness & Most Muscular


Frisco Texas Performant Fitness Core Group Trainer Troy Trevino Walter

Troy Trevino Walter 

Fitness Manager, Trainer 

Professional Highlights

  • 17 Years of Fitness Industry Experience
  • Fitness Educator for Personal Trainers
  • Trained 8,000+ Personal Trainers
  • Fitness innovation specialist

TRX Certifications

  • TRX STC-Suspension Training

Certifications; Specialized Courses

  • NASM Certified Personal Trainers
  • NASM Certified Personal Trainers
  • NASM Corrective Exercise Specialist
  • NASM Performance Enhancement Specialist
  • Cooper Adv. PFS
  • Silver Sneakers MS-ROM


Frisco Texas Performant Fitness Core Group Trainer James Holliman

James Holliman

Founder, Trainer

TRX Certifications

  • TRX STC-Suspension Training
  • TRX GSTC-Group Suspension
  • TRX RTC-Rip Trainer
  • TRX GRTC-Group Rip Trainer
  • TRX FORCE Trainer (Lvl 2)
  • TRX SMSTC-Sport Medicine (Lvl 2)

CrossFit Certifications 

  • CrossFit Level I Trainer

Personal Training Certifications

  • ACE, Certified Personal Trainer

Rocktape Certifications

  • FMT Level I
  • FMT Level II

Frisco Texas Performant Fitness Core Group Trainer Corey Sanchez

Corey Sanchez

Core Group Fitness Team Lead, Trainer

College

  • B.S. in Kinesiology LSU  

TRX Certifications

  • TRX STC-Suspension Training
  • TRX RTC-Rip Trainer

CrossFit Certifications 

  • CrossFit Level I Trainer

Certifications; Specialized Courses

  • Certified Personal Trainer
  • American College of Sports Medicine

Fitness Hobbies

  • Tough Mudder Competitor
  • Jailbreak Race Competitor

Frisco Texas Performant Fitness Core Group Trainer Shermonte Brooks

Shermonte Brooks

Trainer

College

  • 1991 NCAA National Football Champion Washington Huskies  

CrossFit Certifications 

  • CrossFit Level I Trainer

Certifications; Specialized Courses

  • Cooper Institute Certified Personal Trainer
  • USAW Olympic Weight-lifting
  • National Academy of Sports Medicine
  • International Sports Science Medicine
  • Physical Fitness Specialist
  • Fitness Coach
  • Youth Sports Coach

Fitness Hobbies

  • CrossFit Competitor
  • National Level Competitive Bodybuilder
  • Jiu Jitsu
  • Adventure Races & Mud Runs


Lu Stenger

Trainer

Professional Highlights

  • Fitness Professional with over 25 years of experience including nutrition and life coaching. 
  • HealthAhead Communications Leader
  • GE Program Coordinator

Certifications; Specialized Courses

  • AFFA certified Personal Trainer
  • Pilates Instructor 
  • Yoga Instructor
  • Boot Camp Instructor
  • Senior Fitness (Silver Sneakers)
  • Tai Chi Instructor
  • CPR/AED

Fitness Hobbies

  • Competitive Runner
  • Competitive Tri-athlete 




Joseph Scott

Trainer

College

  • B.B.A Management and Marketing

Certifications

  • NASM National Academy of Sports Medicine
  • ACE Certified Personal Trainer
  • Scirion Institute of Exercise Physiology Personal Trainer 
  • CPR/AED 

Specialized Courses

  • Optimum Performance for special populations 
  • Body weight training
  • Integrated movement patterns
  • Lifestyle fitness coaching
  • Low back injury prevention and rehabilitaion 

Frisco Texas Performant Fitness Core Group Trainer Bobby Whisnand

Bobby Whisnand

Trainer

Professional Highlights

  • It’s All Heart Program Founder 
  • 5000+ Pre and Post Operation FItness evaluations
  • American Heart Association, Dallas, speaker on heart health and fitness

Certifications; Specialized Courses

  • Cooper Institute Certified Personal Trainer
  • Sport Medicine & Arthroscopic Surgeries
  • Physical Rehabilitation and Fitness Design
  • Fitness Program Design – Orthopedic Group
  • Functional Movement of the Athlete
  • Arthroscopic Surgery and Medicine

College

  • B.S. in Biology Midwestern State University
  • MSU football team member 1988-1990 

Frisco Texas Performant Fitness Core Group Trainer Matt Walter

Matt Walter

Trainer

Professional Highlights

  • 21 years US Army service
  • 16 years personal training experience
  • US Army combatives level 3 training

TRX Certifications

  • TRX STC-Suspension Training

Certifications; Specialized Courses

  • US Army Master Fitness Trainer
  • NASM Certified Personal Trainer
  • AFFA Personal Trainer
  • APEX Nutrition FITPRO
  • US Army air assault course
  • US Army sniper school
  • Group cycle instructor

Fitness Hobbies

  • Hockey
  • MMA
  • Youth Fitness Training 


Ryan Barnes

Trainer

College

  • B.S. Kinesiology, Iowa State University

TRX Certifications 

  • TRX STC Suspension Trainer

Certifications; Specialized Courses

  • ACSM Advanced Fitness Assessments and Exercise Prescription
  • NSCA Sport Specific Training and Programming
  • ACE CPT curriculum
  • Exercise Physiology 

Specialties:

  • Sports Performance: speed, agility & power
  • Youth skills training
  • Functional training and group training

Fitness Hobbies

  • Basketball
  • Football





John Cavin

Trainer

Professional Highlights

  • 20 Years of Fitness Industry Experience
  • 20 Years NPC Bodybuilding 
  • Overal winner North Texas Bodybuilding Championships
  • Powerplay Fitness Founder

Certifications

  • NASM National Academy of Sports Medicine
  • Cooper Certified Personal Trainer 


Jake Harless

Trainer

College

  • B.S. Biology with minors in Kinesiology and Psychology Southeaster OK State 

Certifications

  • NASM National Academy of Sports Medicine
  • Cooper Certified Personal Trainer
  • Cooper Biomechanics of Resistance Training

Specializations

  • Core stabilization
  • Sport specific training  




Frisco Texas Performant Fitness Core Group Trainer James Bentinck

James Bentinck

Trainer

Professional Highlights

  • US Army paratrooper

College

  • B.S. from North Texas University with a major in Criminal Law and a minor in Kinesiology 

TRX Training Experience

  • TRX Suspension Training
  • TRX Rip Trainer

Certifications; Specialized Courses

  • US Army Master Fitness Trainer
  • US Army Physical Fitness Badge 

Fitness Hobbies

  • CrossFit
  • Tough Mudder 
  • Running 
  • Competitive Sports

Frisco Texas Performant Fitness Core Group Trainer Svetlana Martin

Svetlana Martin

Trainer





Frisco Texas Performant Fitness Core Group Trainer Mike Petruso

Mike Petruso

Trainer

College

  • Associate, Personal Fitness Training, Pinnacle Career Institute 

TRX Certifications

  • TRX STC-Suspension Training
  • TRX RTC-Rip Trainer
  • TRX GRTC-Group Rip Trainer

CrossFit Certifications 

  • CrossFit Level I Trainer

Certifications; Specialized Courses

  • NSCA Certified Personal Trainer
  • TACFIT Field Instructor
  • USA Track & Field Coach
  • FASTER Advanced Functional Trainer
  • Todd Durkin-Boot Camp
  • Prenatal/Postpartum Program Design

Fitness Hobbies

  • 100 Mile Marathon runner
  • 24 Hour Extreme Marathon runner 

Frisco Texas Performant Fitness Core Group Trainer Linda Kutzke

Linda Kutzke

Trainer

TRX Certifications

  • TRX GSTC-Group Suspension Training

Certifications; Specialized Courses

  • International Sports Science Certified
  • ISSA Certified Fitness Trainer (CPT)
  • ISSA Certified Specialist in Exercise Therapy
  • Rehabilitative Exercise
  • Special Populations: Youth, Seniors & Geriatrics
  • Core Training Specialist
  • Certified in Fundamental Movement Patterns: Analysis & Training, John Wilson DPT, MA, CSCS




Anne Lloyd

Trainer

Certifications; Specialized Courses

  • Certified Personal Trainer
  • Pilates
  • Yoga
  • Kickboxing
  • Spin
  • TRX 
  • CPR/AED

Specialties:

  • Group X instructor
  • Yoga for Cancer
  • Pilates
  • RYT 200

Frisco Texas Performant Fitness Core Group Trainer Sandy Crosslin

Sandy Crosslin

Trainer

Professional Highlighs

  • Owner of Pro Prep by Sandy – Fitness Competition Services
  • NPC Figure Competitor
  • Former Gym/CrossFit Owner
  • Original Member of Healthy Housewives

Certifications

  • Cooper Institure Certified Personal Trainer
  • Certified in Coaching Healthy Behaviors 
  • Studies in Occupational Therapy Program
  • CPR Certification

Fitness Hobbies

  • Ultimate Frisbee 
  • Softball
  • Cycling
  • Track 

Frisco Texas Performant Fitness Core Group Trainer Dio Vujich

Dio Vujich

Trainer

TRX Certifications

  • TRX STC-Suspension Training
  • TRX GSTC-Group Suspension Training
  • TRX RTC-Rip Trainer
  • TRX GRTC-Group Rip Trainer

Ultimate Sandbag Certification

  • Master Trainer

Brandon Johnson

Trainer


Tim Spicer

Trainer


Frisco Texas Performant Fitness Core Group Trainer Joe Mackey

Mitch Miller

Trainer

TRX Certification

  • TRX STC-Suspension Training

Martial Arts 

  • Black Belt Tae Kwon Do

Fitness Hobbies

  • Tough Mudder Competitor
  • Savage Race Competitor
  • CrossFit

Alex

Trainer

Erin

Trainer

Ron Jones

Trainer

Andrew Stevens

Trainer

Humberto Martinez

Trainer